Fruits for weight loss

Kiwi:  Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange.

Apple. Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke.

Strawberry. Also known as protective fruit because strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals.

Oranges. Two to four oranges may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.

Watermelon. Coolest thirst quencher this summer. Composed of 92 percent water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Watermelons are also a good source of lycopene, the cancer-fighting oxidant. Also found in watermelon is Vitamin C and potassium.

Guava and Papaya. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.

Researchers also said that drinking cold water after a meal could lead to cancer. Though it is refreshing to have a cold drink after a meal, however, the cold water will solidify the oily stuff of the food which slows digestion.

Once this reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer It is best to drink hot soup or warm water after a meal.